Classes

OTHER PRICES AND PACKAGES

The four-week classes described above are recommended, but for those who want to drop into a class here and there,

it’s $15 per one-hour class

OR

For those seriously wishing to make a change or up ther fitness/sexiness factor, choose one of the below budget-friendly packages, designed to maximize the number of times you work out per week while minimizing the costs.

DOUBLE DIVA

Do both the Ground Goddess Class AND the Seat Siren Class for a total of 8 one-hour classes,

and feel like a hardcore hottie twice as fast!

$85 (Regularly valued at $100, you save $15!)

TRIPLE TEMPTRESS

Go for all three: Ground Goddess, Seat Siren, AND Wall Workshop for a total of 10 one-hour classes, and get that beach bod in no time!

$105 (Regularly valued at $130, you save $25!)

SEAT SIREN CLASS

This class starts off with a barefoot warm-up incorporating a chair to get our blood flowing, then moves on to chair-based strengthening exercises that will challenge you to support your own body weight. With the help of resistance bands and the chair, we’ll work out all the muscle groups in circuit format. At the end of class, you’ll learn a short, sexy chair routine with each session featuring different choreography. Bring high heels with straps or stick with bare feet. Finally, we’ll cool down with some isometric stretches.

You’ll never be able to look at your office chair the same way again!

$50 for a series of 4 one-hour classes:

Mondays at 9:30 pm

August 2, 9, 16, and 23

WALL BEWITCHER WORKSHOP

To warm up our muscles, we’ll first do a standing warm-up barefoot before hitting the wall! Using a mix of resistance bands, a Swiss ball, and your own body against the wall, we’ll work out all the muscle groups in circuit format. The intense workout will prep you for a short, bewitching wall dance with each session featuring different choreography. Feel free to bring high heels with straps or else get your groove on with bare feet. Before class end, we will assist you in stretches against the wall to cool down those hardworking muscles so you can increase your flexibility from session to session. If walls could talk!

$30 for a set of 2 one-hour classes

Classes are for women of ALL shapes, sizes, ages, and dance/exercise backgrounds. We do advise you to consult with your physician before beginning any exercise program, especially if you have any serious medical conditions or concerns.

GROUND GODDESS CLASS

With a barefoot warmup that starts off standing then moves to the ground, you’ll get ready for an amazing workout using a combination of resistance bands, a Swiss ball, and the comfort of a yoga mat. We’ll work out all the muscle groups in circuit format before moving on to a short, sizzling floor dance with each session featuring different choreography. Take your high heels with straps to class or choose to dance with your bare feet.

Get ready to get down and dirty!

$50 for a series of 4 one-hour classes

Thursdays at 9:30 pm

August 12, 19, 26, and September 2